Ladies Only Self-Defense Class

This empowering Self‑Defence '101 session' is designed specifically for women and teenage girls who want to feel safer, stronger, and more confident in everyday life.

Across the two‑hour workshop, you will learn practical, easy‑to‑use techniques for real‑world situations, including breakaway skills, boundary‑setting, awareness training, and simple strikes that anyone can perform.

The session is welcoming, supportive, and beginner‑friendly, with a focus on building confidence, not combat. Whether you’re looking to boost personal safety, try something new, or take your first step into martial arts, this workshop gives you the tools to protect yourself and walk with confidence.